Modern Meditation: A Self-Care Solution for Killer Stress

by 00Cancer Patients, Caregivers, Meditations, PeopleTags: , , , , , , , , ,

Stress is killing us – it’s linked to the six major causes of death: cancer, lung ailments, heart disease, accidents, suicide and cirrhosis of the liver. And over 75 percent of all visits to the doctor’s office are for stress-related complaints and ailments.

What self-care solutions are available to reduce this harmful distress? Several easy and simple mindfulness meditation techniques can help. You can even do some standing in a checkout line, awaiting the doctor or while sitting in traffic. Along with yoga and repetitive prayer, mindful practices are known to evoke the “relaxation response”, which is the counterpart to the stress response. Meditators enjoy greater emotional clarity and mental resilience, and meditation can actually increase the amount of gray matter in your brain (which is a good thing!)

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One Essential Ingredient Your Waiting Room Needs

by 00Cancer Patients, Caregivers, MeditationsTags: , , , , , , , , ,

Is the waiting room stressing your patients and their families?

What if there’s an easy, cost-effective solution for transforming your wait area into a relaxing, restorative environment?

When I was diagnosed with stage IV cancer in 2013, my caregiving wife and I embarked on an oncological odyssey to dozens of medical facilities, doctor’s offices and hospitals. These appointments included stress-inducing scans, biopsies, consultations, radiation treatments, chemo infusions, follow-ups and surgeries. We spent a lot of time sitting in waiting rooms.

It was all too common to hear the TV emanating intense, dramatic bulletins with banners flashing, “News Alert!” Or, we’d hear chatty talk shows and rowdy game shows with strident voices, buzzers, canned laughter and applause. Unless the staff turned down the volume or changed the channel, there was no relief from the intrusive programs. In one major hospital, an oncologist admitted he had no control over the intense shows on the waiting room TV because the staff behind the counter controlled the programs, tuning to the channels they wanted to watch.

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Cancer Stress Reduction You Can Start Doing Today

by 22Cancer Patients, Caregivers, Meditations, PeopleTags: , , , , , , , , ,

DECISIVE DOCTOR VISIT

About a year after my initial diagnosis of stage IV head and neck cancer, I had a follow-up visit with my oncologist Dr. C. After my vitals were taken and blood drawn, we had a brief wait in the bleak exam room. Then Dr. C. entered, greeting in his usual style, “How are you, David! You look great!”

During this exam, Dr. C. announced that my scans were clear and I was now officially cancer-free. He commented, “That was not an easy regimen (chemo, radiation and surgery) you just had, but you did phenomenally well!” He asked if there was actually something I did which helped me get through treatment in such good emotional and physical shape. I replied that I’d used a mindful wellness practice, listening to programs at the infusion center. His eyes lit up as he suddenly proclaimed, “That’s what I want for all of my patients!” He desired a way his patients could become calm before their exams or treatments.

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4-Step Guide to Taming Your Fears When Illness Hits: A Caregiver’s Perspective (Part II)

by 10Cancer Patients, Caregivers, PeopleTags: , , ,

taming-your-fear-part-1In last week’s post, I shared with you how my world turned totally upside-down in just four terrifying days. Our son with diagnosed with Lyme disease and my husband was told, “You have stage-4 cancer.” Fear took hold of me and shook me to the core. I knew it was time to follow my own prescription for fear by using a process that I had created for my psychotherapy and coaching clients – the method I call F.E.A.R. I’m excited to reveal that today, but first, let’s get the nitty-gritty on fear.

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4-Step Guide to Taming Your Fears When Illness Hits: A Caregiver’s Perspective (Part I)

by 10Cancer Patients, Caregivers, PeopleTags: , , ,

taming-your-fear-part-2Four Days and Five Words That Turned My World Upside Down

It was a beautiful day in mid-October and my husband was getting a haircut. His barber, Fast Freddie, said, “Hey man, what’s this lump protruding from your neck?” He admitted to Freddie that he’d never noticed it before. My husband showed me the lump and was convinced that he must’ve pulled a muscle during one of his strenuous weight-lifting workouts. I said, “Let’s make an appointment with the doctor, just to make sure.” With some reluctance, he agreed.

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What You Didn’t Know About Meditation Will Calm You Down Now

by 30Cancer Patients, Caregivers, MeditationsTags: , , , , ,

Fotosearch_k0485816I am busting the myth that all meditations are quiet and serene. Actually, some can be quite active, powerful and releasing. Before jumping in and getting physical, first, tune into what’s upsetting you.

Part 1 – What’s Bothering You?

Is something upsetting you? Then, the meditation below will help calm you right down. Go ahead and find out what that is. Does it have to do with a comment someone made or how you are harshly judging yourself? Maybe it’s about your relationship or lack thereof? Good, you are getting to what’s bothering you.

Now feel it… feel your emotions completely and notice where it lands in your body. When you tune into your body, you can locate it right away. I know you don’t like feeling this, and I promise that you’re going to release it soon during the meditation portion of this blog, but for now, just feel it. Be with it. Don’t judge it as “bad”, but allow yourself to feel this feeling entirely. Good for you, because this is not easy.

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