Modern Meditation: A Self-Care Solution for Killer Stress

by 00Cancer Patients, Caregivers, Meditations, PeopleTags: , , , , , , , , ,

Stress is killing us – it’s linked to the six major causes of death: cancer, lung ailments, heart disease, accidents, suicide and cirrhosis of the liver. And over 75 percent of all visits to the doctor’s office are for stress-related complaints and ailments.

What self-care solutions are available to reduce this harmful distress? Several easy and simple mindfulness meditation techniques can help. You can even do some standing in a checkout line, awaiting the doctor or while sitting in traffic. Along with yoga and repetitive prayer, mindful practices are known to evoke the “relaxation response”, which is the counterpart to the stress response. Meditators enjoy greater emotional clarity and mental resilience, and meditation can actually increase the amount of gray matter in your brain (which is a good thing!)

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Cancer Stress Reduction You Can Start Doing Today

by 22Cancer Patients, Caregivers, Meditations, PeopleTags: , , , , , , , , ,

DECISIVE DOCTOR VISIT

About a year after my initial diagnosis of stage IV head and neck cancer, I had a follow-up visit with my oncologist Dr. C. After my vitals were taken and blood drawn, we had a brief wait in the bleak exam room. Then Dr. C. entered, greeting in his usual style, “How are you, David! You look great!”

During this exam, Dr. C. announced that my scans were clear and I was now officially cancer-free. He commented, “That was not an easy regimen (chemo, radiation and surgery) you just had, but you did phenomenally well!” He asked if there was actually something I did which helped me get through treatment in such good emotional and physical shape. I replied that I’d used a mindful wellness practice, listening to programs at the infusion center. His eyes lit up as he suddenly proclaimed, “That’s what I want for all of my patients!” He desired a way his patients could become calm before their exams or treatments.

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