Elevate
Your Audience!

FOCUS: Manage moments of stress and negativity that get in the way of success in your career, relationships, and even your health.

EXPECTED RESULTS: Prevent burnout, decision fatigue, and overwhelm throughout the demands of life and work, while maximizing your time, productivity, quality-of-life, and sleep.

FOCUS: Creative and unique ways to build a practice of mindfulness to easily reduce job intensity, remain centered throughout the day, maintain resiliency, and easily change channels in a fast-paced world.

EXPECTED RESULTS: Optimizes resilience, productivity, and self-awareness for busy executives and entrepreneurs.

FOCUS: Learn quick, practical mind-body self-care tools to quickly shift. Recommended for anyone who is facing daily stress in their personal or professional life.

EXPECTED RESULTS: Reduce stress, anxiety, sleeplessness, burnout, and overwhelm, increase productivity and creativity.

FOCUS: Stage IV cancer survivor David and his wife/caregiver, Tamara, talk straight about their cancer journey and how you, too, can navigate the choppy waters of diagnosis, treatment, and survivorship through life-altering major illness.

EXPECTED RESULTS: Through stories, mindfulness tips, and meditations, they show how to release cancer-related depression and anxiety and experience the tremendous power of love and gratitude.

FOCUS: Having worked in hospitals and pre-hospital emergency care collectively for over 39 years, Tamara and David understand how stressful and demanding a healthcare provider’s career can be. Participants learn and experience mind-body wellness practices that help them become engaged, present, relaxed and energized.

EXPECTED RESULTS: Using fun, quick, easy, and highly effective self-care tools, Tamara and David help employees to become less overwhelmed, creating a more satisfying, fulfilling job experience.