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Release Negative Energy (for First Responders)

In our jobs as firefighters, police officers, EMS providers, dispatchers, and healthcare workers we receive a lot of intense negative energy.  For our mental and physical health, we need to let it go, to recycle it, like the waves of the ocean. For this practice of meditation, you do nothing, you need no effort.  You simply follow the guidance. We welcome your feedback and suggestions. Email us here.

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