One Minute to Calm: How to Reduce Constant Worry Thoughts Looping Inside Your Mind

Is your mind playing worrisome thoughts on repeat? Does it feel like a vicious cycle you can’t escape? Excessive worrying is a hard habit to break. But it doesn’t do anything other than cost you your peace of mind.

If the Coronavirus is the culprit of your anxious nature, cut yourself some slack. It’s a scary time for everyone. Despite that, are you tough enough to stare worry in the face and say ‘no more?’

Your thoughts may feel like they’re uncontrollable. Yet, your mind has a way of lying to you. The truth is you’re more than capable of controlling your thoughts. It takes effort, but you can do it.

In this video, Tamara discloses how you can rid yourself of constant worries once and for all. Use this One Minute To Calm exercise to shift your mind in a positive direction. Never underestimate the power you hold within yourself.

For more FREE videos to help you through the coronavirus crises with more ease, please visit the COVID-19 Channel in the Playlist section of our Loving Meditations App.

Wishing you calm,
Tamara & David

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