Are you living with cancer, a stressed-out survivor, or an overwhelmed caregiver? Loving Meditations provides potent, practical mind-body wellness tools to elevate daily quality-of-life for all those touched by cancer, anytime, anywhere.
Make self-care and stress management an easy, regular practice.
Get the doctor-recommended Loving Meditations app.
Experience more serene sleep
Energize with simple breathing exercises
Create calm in any moment
Bring inspiration to your day
Relax into comfort and well-being
New topics and special guest collaborators each month
NIH Study Reviews Loving Meditions App
In 2018, the Loving Meditations App was part of a National Institutes of Health (NIH) systematic review called Mindfulness-Based Symptom and Stress Management Apps for Adults With Chronic Lung Disease: Systematic Search in App Stores1. This study was aimed at identifying and evaluating evidence-based, commercially available apps for promoting mindfulness-based strategies among adults with a lung cancer or COPD history. Loving Meditations App met the study criteria for having both an evidence-based stress management structure and an evidence-based stress management strategy. Examples of these include psycho-education, self-monitoring, or assessment features. “For example, Loving Meditations —Bring Calm to Cancer included 5 evidence-based stress management strategies that we assessed—meditation or mindfulness, diaphragmatic breathing, cognitive restructuring, visualization and imagery, and active coping or behavioral activation.”
Based on the findings and recommendations of the researchers and user feedback, in 2018 the Loving Meditations App was redesigned with a new minimalist design User Interface (UI) and Content Focused User Experience (UX).
”This app is beyond fabulous. There are meditations for cancer patients and care-partners to feel calm and peaceful during chemo, pain, worry, and anxiety. I recommend this app to anyone with any health problems!
Judith Joshel, Certified Life Coach, San Jose, CA, USA
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”Mindfulness meditation and mindfulness-based clinical interventions are low-cost and low-risk mind-body practices that have been shown to positively effect quality of life and biological outcomes in many different populations, including cancer patients and healthcare professionals.
CancerNetwork.com, Home of the Journal Oncology
(1) 2018 Otis L Owens, MPH, PhD, Jenay M Beer, Ligia I Reyes, David G Gallerani, Amanda R Myhren-Bennett, RN, MSN,and Karen K McDonnell, RN, OCN, PhD JMIR Mhealth Uhealth. 2018 May; 6(5): e124 Mindfulness-Based Symptom and Stress Management Apps for Adults With Chronic Lung Disease: Systematic Search in App Stores.
