Are you living with cancer, a stressed-out survivor, or an overwhelmed caregiver? Loving Meditations provides potent, practical mind-body wellness tools to elevate daily quality-of-life for all those touched by cancer, anytime, anywhere.
Make self-care and stress management an easy, regular practice.
Get the doctor-recommended Loving Meditations app.
Experience more serene sleep
Energize with simple breathing exercises
Create calm in any moment
Bring inspiration to your day
Relax into comfort and well-being
New topics and special guest collaborators each month
NIH Study Reviews Loving Meditions App
In 2018, the Loving Meditations App was part of a National Institutes of Health (NIH) systematic review called Mindfulness-Based Symptom and Stress Management Apps for Adults With Chronic Lung Disease: Systematic Search in App Stores1. This study was aimed at identifying and evaluating evidence-based, commercially available apps for promoting mindfulness-based strategies among adults with a lung cancer or COPD history. Loving Meditations App met the study criteria for having both an evidence-based stress management structure and an evidence-based stress management strategy. Examples of these include psycho-education, self-monitoring, or assessment features. “For example, Loving Meditations —Bring Calm to Cancer included 5 evidence-based stress management strategies that we assessed—meditation or mindfulness, diaphragmatic breathing, cognitive restructuring, visualization and imagery, and active coping or behavioral activation.”
Based on the findings and recommendations of the researchers and user feedback, in 2018 the Loving Meditations App was redesigned with a new minimalist design User Interface (UI) and Content Focused User Experience (UX).
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(1) 2018 Otis L Owens, MPH, PhD, Jenay M Beer, Ligia I Reyes, David G Gallerani, Amanda R Myhren-Bennett, RN, MSN,and Karen K McDonnell, RN, OCN, PhD JMIR Mhealth Uhealth. 2018 May; 6(5): e124 Mindfulness-Based Symptom and Stress Management Apps for Adults With Chronic Lung Disease: Systematic Search in App Stores.