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Join Dr. Stacy Raymond, Bonnie C. Rumilly, LCSW, EMT-B, and Lt. David Dachinger (Ret.). for a show sharing vital information on health and wellness topics for first responders. New episodes premiere every Wednesday at 7 PM ET (replays available anytime) on Responder Resilience

Meditations for First Responders
Unplug Your Brain (For Police, Fire, EMS)

How can we calm our mind, in the middle of our stressful job as a first responder? This quick “Unplug Your Brain” can be done between calls or on your day off. With this zero-effort practice, you can calm your active brain in one minute.

We welcome your feedback and suggestions. Email us here.

Unplug Your Brain (For Dispatchers/911 Operators)

How can we calm our mind, in the middle of our stressful job as a 911 operator/dispatcher? This quick “Unplug Your Brain” can be done between calls or on your day off. With this zero-effort practice, you can calm your active brain in one minute.

We welcome your feedback and suggestions. Email us here.

Meditate Like a Wave (Recycle Toxic Emotions for First Responders and Dispatchers)

We receive negative thoughts, stresses, and mental toxins….and face judgements or criticism from coworkers, command staff, 911 callers or the public. We can meditate like a wave and recycle the dark energy we receive every day.

We welcome your feedback and suggestions. Email us here.

Release Negative Energy (For First Responders)

In our jobs in fire, police, EMS, dispatch, and healthcare, we receive a lot of intense negative energy.  For our mental and physical health, we need to recycle it, like the waves of the ocean. For this practice of meditation, you need no effort.  You simply follow the guidance.

We welcome your feedback and suggestions. Email us here.

Horizon Meditation

At any moment, we can visualize the horizon and use it to feel more relaxed. This meditation will guide you to feel calmer immediately, using horizontal lines we can find anywhere.

We welcome your feedback and suggestions. Email us here.

Meditate Like a Dolphin (with zero effort)

Take a break from the stress and drama of the outside world, and dive down into the quiet world inside of you.  Let’s meditate like a dolphin.

We welcome your feedback and suggestions. Email us here.

Meditate Like a Mountain (with zero effort)

The more we are relaxed, the more quiet the mind, and the less we may experience physical and emotional pain.  For this practice of meditation, you do nothing, you simply follow the guidance. 

We welcome your feedback and suggestions. Email us here.

The Loving Meditations App has many more free (and some premium) meditations and programs to reduce stress in our daily life. While a few are cancer-specific, the majority are not, and can benefit anyone desiring to feel better immediately.

Download Loving Meditations App here:

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