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One Minute To Calm: How to Log-In to Nature to Ground Yourself (COVID-19)

Do current world events have you feeling down, isolated, or unsteady? If so, do you remember the last time you stepped outside and admired the beauty of the great outdoors? You have a fantastic opportunity to use Mother Nature to…

Loving MeditationsMarch 28, 2020

Cancer Cancer Patients Caregivers Meditations People

One Minute To Calm: How to Embrace Uncertainty in the Midst of the Coronavirus

Are you living with a high level of uncertainty right now? Don’t worry. You’re not the odd one out. The current world events are affecting every single person on the planet. It’s okay to feel uncertain, but is it making…

Loving MeditationsMarch 25, 2020

Cancer Cancer Patients Meditations People

My Life With Cancer: How to Embrace a Positive Mindset

You're sitting in the doctor's office waiting for your results. Nerves have taken over. Your hands are quivering. Your palms are sweaty. Your heart is racing. Then your doctor drops the bomb. "You have cancer." It feels like the air…

David DachingerFebruary 27, 2020

Cancer Cancer Patients Caregivers People

Practicing Self-Care As a Caregiver

Guest post by Harry Cline, creator of NewCaregiver.org When David and I find great tips for patients and caregivers from other professionals, we love sharing them with you, our wonderful readers. This article is a must read for new and…

Loving MeditationsJuly 21, 2018

Cancer Patients Caregivers Meditations People

Modern Meditation: A Self-Care Solution for Killer Stress

Stress is killing us - it’s linked to the six major causes of death: cancer, lung ailments, heart disease, accidents, suicide and cirrhosis of the liver. And over 75 percent of all visits to the doctor’s office are for stress-related…

Loving MeditationsJuly 5, 2018

Cancer Patients Caregivers Meditations People

Cancer Stress Reduction You Can Start Doing Today

DECISIVE DOCTOR VISIT About a year after my initial diagnosis of stage IV head and neck cancer, I had a follow-up visit with my oncologist Dr. C. After my vitals were taken and blood drawn, we had a brief wait…

Loving MeditationsMarch 21, 2018

Cancer Patients Caregivers People

CAREGIVING: A Time For Self Care

“It is not the load that breaks you down. It’s the way you carry it.” — Lena Horne, singer If you are caregiving a child (or children), spouse and/or aging parent, there is a good chance you’re feeling stressed, overwhelmed…

Loving MeditationsFebruary 18, 2018

Cancer Patients Caregivers People

Be A Seeker

What a touching read by this guest blogger, Tosha Gorden, who shares the Zen that she has gained from her beloved yoga instructor, Joe. Be A Seeker (ode to Joe) My dear, it’s time for you to learn to fly.…

Loving MeditationsJune 14, 2017

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People

One Minute To Calm: How to Log-In to Nature to Ground Yourself (COVID-19)

One Minute To Calm: How to Embrace Uncertainty in the Midst of the Coronavirus

My Life With Cancer: How to Embrace a Positive Mindset

Practicing Self-Care As a Caregiver

Modern Meditation: A Self-Care Solution for Killer Stress

Cancer Stress Reduction You Can Start Doing Today

CAREGIVING: A Time For Self Care

Be A Seeker

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