Meditations

Stress kills! And 75 to 90 percent of all visits to the doctor are for stress-related complaints and ailments.1 Stress is a factor in five out of the six leading causes of death.2 When we began our stage-4 cancer journey…

Is your mind playing worrisome thoughts on repeat? Does it feel like a vicious cycle you can’t escape? Excessive worrying is a hard habit to break. But it doesn’t do anything other than cost you your peace of mind. If…

Hearing the word “Coronavirus” is enough to invoke fear in anyone. It doesn’t help that the media bombards us with scary information everyday. Does this have you feeling stressed to the max? Don’t be hard on yourself for feeling the…

Are you bored out of your mind being stuck at home all day? All your favorite places aren’t open. And everyone is socially distancing themselves to stay safe. We have the Coronavirus to thank for that. Yet, what if being…

Anxiety is quite the beast to tame. It’s especially tricky with the Coronavirus, causing a worldwide pandemic. Taking proper precautions is necessary. Yet, are you also taking measures to protect your mind? The way to peace is by taking control…

Do current world events have you feeling down, isolated, or unsteady? If so, do you remember the last time you stepped outside and admired the beauty of the great outdoors? You have a fantastic opportunity to use Mother Nature to…

Are you living with a high level of uncertainty right now? Don’t worry. You’re not the odd one out. The current world events are affecting every single person on the planet. It’s okay to feel uncertain, but is it making…