It’s 3:00 A.M. and I wake up realizing that this is the last day with our beloved Mini-blue. Suddenly flooded with memories of that day when the three of us – my husband David, our son Mark and I – walk into the Mini Cooper dealership, wide-eyed and excited. Smiling, we look at each other knowing what the other was thinking, “This day is finally here! We made it!”
You see, this wasn’t any ol’ day; this was the zenith we’ve been waiting for – where one dramatic period was ending and a new and exciting one was beginning.
I am busting the myth that all meditations are quiet and serene. Actually, some can be quite active, powerful and releasing. Before jumping in and getting physical, first, tune into what’s upsetting you.
I have noticed that people are self-reflecting a lot these days. They are asking themselves who they are being with respect to their relationships, jobs, money and even their health.