“It is not the load that breaks you down. It’s the way you carry it.” — Lena Horne, singer
If you are caregiving a child (or children), spouse and/or aging parent, there is a good chance you’re feeling stressed, overwhelmed and even burned out. In fact, you may be one of the growing number of people who are trying to balance everyone’s needs – the Sandwich Generation. Even though this is a huge challenge in your life, I wonder if you can also view it as an opportunity for self-care?
When I was caregiving my husband with stage IV cancer, everyday, I made a point to accompany him to the infusion center where he received radiation and chemotherapy. I was also caring for our 13 year old son who had Lyme disease. Every morning, I drove him to school and sometimes had to turn right around to pick him up early because he wasn’t feeling well. During all of this, I continued to work full time in my psychotherapy and coaching practices while regularly checking in with my aging parents and in-laws.
I am busting the myth that all meditations are quiet and serene. Actually, some can be quite active, powerful and releasing. Before jumping in and getting physical, first, tune into what’s upsetting you.