I am busting the myth that all meditations are quiet and serene. Actually, some can be quite active, powerful and releasing. Before jumping in and getting physical, first, tune into what’s upsetting you.
Part 1 – What’s Bothering You?
Is something upsetting you? Then, the meditation below will help calm you right down. Go ahead and find out what that is. Does it have to do with a comment someone made or how you are harshly judging yourself? Maybe it’s about your relationship or lack thereof? Good, you are getting to what’s bothering you.
Now feel it… feel your emotions completely and notice where it lands in your body. When you tune into your body, you can locate it right away. I know you don’t like feeling this, and I promise that you’re going to release it soon during the meditation portion of this blog, but for now, just feel it. Be with it. Don’t judge it as “bad”, but allow yourself to feel this feeling entirely. Good for you, because this is not easy.